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  • Initial Consult Form
    Before our initial consultation, you receive a questionnaire to help guide you through the process of intention setting and analyzing what you want to receive from our work together. These responses help us get clear on your goals and serve as a guide for your Initial Consultation. Finally, the Fitness Factors Form is included here, in order to give us a baseline for where you are currently with the Five Fitness Factors: nutrition, movement, sleep, mindset and connection.
  • Access to the Healthy Steps Nutrition App
    This customized app allows you to track your progress, link devices that track nutrition and exercise, communicate directly with Morgan, connect with other clients, check off daily habits, and receive reminders.
  • 60-min Initial Consult
    Our first call together is a deep dive into understanding what your short and long-term goals are, the ways in which your physical and interpersonal environments support/challenge progress, the energy, mindset, and confidence you feel around making changes, and what your daily routines are. We then map out a plan to start taking steps towards your goals in a way that feels clear and manageable.
  • Fitness Factors Form
    This form is included in the Initial Consult Form and then completed every 3 months as a way to track the dynamic nature of thoughts, feelings, behaviors, attitudes and progress related to the Five Fitness Factors.
  • Three 20-min Accountability Calls Per Month
    Three out of four weeks each month, you and Morgan have a private call (Zoom or phone). These are powerful touchpoints to ensure that the path you are on is taking you where you want to go, and they allow you to make precise and purposeful adjustments along the way. You come away from each call with 1-3 small, achievable, actionable steps to take to get closer to your goals.
  • Weekly Check-In Form
    On weeks when you do not have an Accountability Call, you have the opportunity to respond to this form and practice making a fitness plan for the week on your own. You submit this form to Morgan so she can hold you accountable for your plan and send any feedback if needed.
  • Seasonal Group Challenges
    Every 3 months, as a group, we focus on a particular factor of fitness, and habits and strategies related to that factor. This is intended to generate momentum and motivation, inspire new ideas, and increase overall engagement in the process.
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