Everybody needs Coach Morgan in their lives. Thanks to Morgan I began addressing problems I didn’t know I had as I started eating and living more healthily and watched my life adjust to better habits and improved awareness — not as part of some rigidly imposed program, but as a natural outgrowth of my daily life. What began as a way to stay sane through the pandemic has continued as a set of new habits and increased awareness that has helped make my body a much nicer place to live in (and helped keep those 30 pounds off).